Workouts

Swimming is excellent cardio conditioning and a survival skill. Learn the strengths and weaknesses that a swimmer needs to...

The football-playing powerlifter athlete comes to the military with many strengths and some weaknesses that need to be...

Are you ready to be tactically fit? Navy SEAL veteran and Military.com's fitness guru throws down the gauntlet with this...

Runners never lift heavy when trying to run fast, and lifters never run when trying to get strong. Do them separately for...

Some rush headfirst into challenging programs without much thought as to what they really are getting into, while others...

Here is an email from a young man who knows he wants to serve his country but is still on the fence regarding which branch of...

Preparing for a fitness test to get selected into a training program, as well as training for the selection course, is an...

The Naval Academy Summer Seminar training for high school candidates starts before 6 a.m. and continues for a long day of...

Make every swim workout end with a prolonged tread session of 10-15 minutes, just to get used to the suck factor of treading...