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Rebecca Alwine joined Military.com in 2020 as the Spouse & Family Editor. As a military spouse, she strives to share stories of hardship and happiness of all military spouses. Rebecca is a fan of CrossFit, coffee and audiobooks and currently lives in Georgia.
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Military.com fitness writer Stew Smith demonstrates the proper form for birds. (Aug. 26) military.com
Military.com fitness writer Stew Smith demonstrates the proper form for burpees. (Aug. 26) military.com
Military.com fitness writer Stew Smith demonstrates the proper form for commando pull-ups. (Aug. 26) military.com
Military.com fitness writer Stew Smith demonstrates how to do close pull-ups. (Aug. 26) military.com