Off Duty

Whether you are looking to switch up your training or target your posterior muscle chain more effectively, this approach is...

Avoid the post-daylight saving time, end-of-the-week, beatdown feeling. This week does not have to be a slog. Proactively...

Use spread-out exercise sets to build capacity (total daily reps), and use single-session workouts to test that capacity.

If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach...

As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training...

When swimming with scuba fins, especially the type that the military issues, Rocket or Jet Fins, you may find a learning...