Off Duty

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...

Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...