Off Duty

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the...

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build...

The philosophy of Stoicism, originating in Greece and refined in Rome, offers a timeless framework for living well.