Stew Smith, CSCS®

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded...

Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards.

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more...

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and sit...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged...

CASEVAC tests every facet of physical strength and endurance, as well as team cohesiveness, leadership and communications.

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and...

The concept of the "tactical athlete" is a relatively recent development in military fitness training.

Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...

If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...