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Military.com fitness writer Stew Smith demonstrates the proper form for a pulldown. (Sept. 17) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for a wood chopper squat. (Sept. 17) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for a walking lunge. (Sept. 17) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for a wide push-up. (Sept. 17) Military.com