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Military.com fitness writer Stew Smith demonstrates the proper form for myofascial release exercises for the back on a foam...
Military.com fitness writer Stew Smith demonstrates the proper form for reverse flies. (Sept. 8) Military.com
Military.com fitness writer Stew Smith demonstrates the proper form for doing myofascial release exercises for your iliotibial band on...
Military.com fitness writer Stew Smith demonstrates the proper form for doing military presses with dumbbells. (Sept. 8) Military.com
![Protest outside the Muñiz Air National Guard Base in Carolina, Puerto Rico](http://images05.military.com/sites/default/files/styles/thumbnail_large/public/2025-09/ApNewsroom_Puerto_Rico_Protest_56090.jpg?itok=M5YLlovF "A demonstrator holds a sign that reads in Spanish, "No to the militarization of Puerto Rico" during a protest outside the Muñiz Air National Guard Base in Carolina, Puerto Rico, Sunday, Sept. 7, 2025. (AP Photo/Alejandro Granadillo)")
