Grief does not only happen from the loss of a loved one. Grief can come from the loss of 'life as you knew it,' whether that's a job, relationship, or future plans. A free course is online, sponsored by USAA, that helps you recognize and honor what you have lost, and help empower you to move forward. Additionally, you will learn coping skills to adjust and manage your new normal. You can also get assistance with grief by calling VA's Caregiver Support Line at 1-855-260-3274. The line assists those in need of immediate assistance or those who have questions about what services you may be eligible for. For more mental health and wellness resources, visit Military.com's Mental Health and Wellness section.