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Military.com fitness writer Stew Smith demonstrates the proper form for myofascial release exercises for the back on a foam...

Military.com fitness writer Stew Smith demonstrates the proper form for reverse flies. (Sept. 8) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for doing military presses with dumbbells. (Sept. 8) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for a light thigh stretch. (Sept. 8) Military.com

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