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Military.com fitness writer Stew Smith demonstrates the proper form for a left-to-right neck stretch. (Sept. 4) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for leg levers. (Sept. 4) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for knee push-ups. (Sept. 4) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form to do a lateral raise with the thumbs up. (Sept...

Military.com fitness writer Stew Smith demonstrates the proper form to do a lateral raise. (Sept. 4) Military.com

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