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Air Squats

Military.com fitness writer Stew Smith demonstrates the proper form for air squats. (Aug. 19) military.com

3-Point Push-Up

Military.com fitness writer Stew Smith demonstrates the proper form for a three-point push-up. (Aug. 19) military.com

Advanced Crunch

Military.com fitness writer Stew Smith demonstrates the proper form for an advanced crunch. (Aug. 19) military.com

8-Count Push-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for eight-count push-ups. (Aug. 19) military.com

Advanced Planks

Military.com fitness writer Stew Smith demonstrates the proper form for advanced planks. (Aug. 19) military.com