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Many people new to swimming will kill their momentum by lifting their head up to breathe each stroke cycle.

Fitness expert Stew Smith demonstrates birds.

The Massachusetts Air National Guard member charged with leaking highly classified military documents had been warned multiple times by superiors

The show must go on, even when its Ukrainian director is drafted by the army weeks before opening night. (May

The State Department says it will allow the Republican chairman of the House Foreign Affairs Committee to view the Afghanistan

Kremlin-installed authorities in Crimea said eight train cars had derailed on Thursday due to an explosion. Russian state media reported

U.S. President Joe Biden arrived in Japan Thursday for the G-7 nations meeting, with war in Ukraine high on the

Some days getting into the pool is needed for practice of skills and drills to help with technique training as

Prince George County annual SWAT Competition yielded shat I think is the coolest obstacle in an o course, swat, combat

Katherine Grimm (Nichols) helps us discuss anxiety, stress, and learning how to deal with important stressful events that are about