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Ukrainian Ambassador Oksana Markarova welcomed pledges of F-16 fighter jets to her country Monday while urging patience for the launching

President Joe Biden and House Speaker Kevin McCarthy are set to meet at the White House as Washington works to

Russia claims it has won control of Ukraine’s eastern city of Bakhmut after a grinding nine-month conflict in which tens

Here is a great example of how being an athlete helps with learning new skills.

Fitness expert Stew Smith demonstrates hip rollers.

Jeff Nichols and Stew Smith build the perfect BUDS student from the age of 12 and up.

Too wide of a kick can make kick weaker and create a braking effect during kick phase of the CSS.

Fitness expert Stew Smith demonstrates multi-joint dumbbell exercises #1.

Stew Smith and Jeff Nichols both discuss the differences between creating programs for people who are preparing for the PST

Fitness expert Stew Smith demonstrates swimmers.