Video

Fitness expert Stew Smith demonstrates burpee jumps.

If you do not have a partner - try putting on a ruck and carry a pallet, sandbag, or other

Jeff and Stew discuss the issues causing recruits to not be prepared for Phase 1 or Phase 2 of Tactical

Fitness expert Stew Smith demonstrates the wood chopper lunge.

Fitness expert Stew Smith demonstrates the push press.

Fitness expert Stew Smith demonstrates the low crawl.

Fitness expert Stew Smith demonstrates close grip pullups.

Fitness expert Stew Smith demonstrates the bear crawl.

See this video for a fairly common mistake - double kicking during the CSS.

Jeff and Stew discuss some of the thoughts and processes of preparing yourself for the test of special ops selection.