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Here is a good set of 25 push presses of the log in between sets of USMC o course runs.

"Preparing Americans to Serve" is the motto of Heroes of Tomorrow.

Combat Swimmer Stroke - breakdown. Kick off the wall, double arm pull, CSS stroke cycle of Pull, breathe, kick, glide.

Fitness expert Stew Smith demonstrates wood chopper squats.

Here is a fun set of a tough shoulder workout.

"Sharking" refers to your elbow coming too high out of the water during the recovery of your arms after the

Ukrainian President Volodymyr Zelenskyy and his wife were welcomed with military honors, tributes and praise in Poland on Wednesday at

Israeli police have stormed the Al-Aqsa Mosque in Jerusalem’s Old City, firing stun grenades and beating Palestinian youths who hurled

On October 14, a Russian engineer named Gleb Karakulov boarded a flight from Kazakhstan to Turkey with his wife and

A woman suspected of involvement in a bombing at a St. Petersburg cafe that killed a Russian military blogger appeared