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Get good at rucking in soft sand as well for distances of 3 to 5 miles. I would add 1

This is a 30+ minute video focusing on tips and techniques to ace the standard military, police, and entry level

Stew Smith discusses the journey with Nick Hays with a new To, Through, and After Podcast.

Stew Smith CSCS - Discusses the Navy SEAL PST training cycle he has used over the years to produce above

Check out Will Chesney and his journey into the Navy, through BUDS, SEAL Team FOUR, and DEVGRU selection and specializing

Fitness expert Stew Smith demonstrates tricep pushups.

Fitness expert Stew Smith demonstrates wide pushups.

Ahead of meeting Russian President Putin Chinese leader Xi Jinping held talks with Premier Mikhail Mishustin. While Xi conducted his

Russian President Vladimir Putin welcomed Xi Jinping to the Kremlin on the second day of the Chinese leader’s visit to

Japan's Prime Minister Fumio Kishida landed in Poland and was heading to Kyiv early Tuesday for talks with Ukraine's President