Video

Fitness expert Stew Smith demonstrates close grip pullups.

Fitness expert Stew Smith demonstrates the bear crawl.

See this video for a fairly common mistake - double kicking during the CSS.

Jeff and Stew discuss some of the thoughts and processes of preparing yourself for the test of special ops selection.

Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete

Countless emails have caused me to produce this one - this one is not so much a recruiter problems, but

The Pentagon has announced it is conducting a "comprehensive review" of Defense Department security programs, policies and procedures. (Apr 17)

A top Kremlin foe was convicted on Monday on charges of treason denigrating the Russian military, and was sentenced to

Attorney General Merrick Garland welcomed his Ukrainian counterpart to the Justice Department. (Apr 17) AP

A Massachusetts Air National Guard member who has emerged as a main person of interest in the disclosure of highly