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Fitness expert Stew Smith demonstrates donkey kicks.

Exercise Library Will Eventually Hold over 100 calisthenics, weights, and dynamic warmup exercise videos for quick easy access to those

President Joe Biden pledged Wednesday that western allies will not waver in defense of Ukraine, casting the struggle against Russian

An explosion near Lebanon’s border with Israel slightly wounded at least three members of the militant Hezbollah group, according to

President Joe Biden met with Ukrainian President Volodymyr Zelenskyy on the sidelines of the NATO summit in Lithuania on Wednesday

NATO Secretary General Jens Stoltenberg opened the first NATO-Ukraine Council meeting on Wednesday and welcomed Ukrainian President Volodymyr Zelenskyy to

Fitness expert Stew Smith demonstrates dynamic warmup-side swings.

Fitness expert and former Navy SEAL Stew Smith demonstrates regular crunches.

This is the Combat Swimmer Stroke (CSS) with fins plus a Turtleback segment mixed to create a non-stop swimming workout

The Senate Armed Services Committee held a confirmation hearing for the Chairman of the Joint Chiefs of Staff despite a