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Dynamic Stretch Bound in Place

Military.com fitness writer Stew Smith demonstrates the proper form for dynamic stretches while bounding in place. (Aug. 28) military.com

Dynamic Stretch Butt Kickers

Military.com fitness writer Stew Smith demonstrates the proper form for dynamic stretch butt kickers. (Aug. 28) military.com

Dips

Military.com fitness writer Stew Smith demonstrates the proper form for dips. (Aug. 28) military.com

Donkey Kick

Military.com fitness writer Stew Smith demonstrates the proper form for a donkey kick. (Aug. 28) military.com

Dirty Dogs

Military.com fitness writer Stew Smith demonstrates the proper form for the dirty dog pose. (Aug. 28) military.com

Birds

Military.com fitness writer Stew Smith demonstrates the proper form for birds. (Aug. 26) military.com

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