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Leg Levers

Military.com fitness writer Stew Smith demonstrates the proper form for leg levers. (Sept. 4) Military.com

Knee Push-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for knee push-ups. (Sept. 4) Military.com

Left to Right Neck Stretch

Military.com fitness writer Stew Smith demonstrates the proper form for a left-to-right neck stretch. (Sept. 4) Military.com

Lateral Raise - Thumbs Up

Military.com fitness writer Stew Smith demonstrates the proper form to do a lateral raise with the thumbs up. (Sept. 4)

Lateral Raise

Military.com fitness writer Stew Smith demonstrates the proper form to do a lateral raise. (Sept. 4) Military.com

Left Elbow, Right Knee Crunch

Military.com fitness writer Stew Smith demonstrates the proper form for a left elbow, right knee crunch. (Sept. 4) Military.com

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