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Military.com fitness writer Stew Smith demonstrates the proper form for planks and side planks. (Sept. 9) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for a pike push-up. (Sept. 9) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for a negative pull-up. (Sept. 9) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for a plyometric push-up. (Sept. 9) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for doing myofascial release shin rolls on a foam roller. (Sept

Military.com fitness writer Stew Smith demonstrates the proper form for a multi-joint dumbbell exercise. (Sept. 9) Military.com

U.S., NATO allies and other partner nations tested war-fighting tactics during an exercise at the Joint Multinational Readiness Center in

Israel struck and destroyed another high-rise building in Gaza City on Monday after warning residents to evacuate, part of an

United Nations Secretary-General Antonio Guterres has released the U.N.'s latest report on military spending, urging member states to recalibrate security

Military.com fitness writer Stew Smith demonstrates the proper form for myofascial release exercises for the back on a foam roller