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Birds

Military.com fitness writer Stew Smith demonstrates the proper form for birds. (Aug. 26) military.com

Burpees

Military.com fitness writer Stew Smith demonstrates the proper form for burpees. (Aug. 26) military.com

Commando Pull-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for commando pull-ups. (Aug. 26) military.com

Close Pull-Ups

Military.com fitness writer Stew Smith demonstrates how to do close pull-ups. (Aug. 26) military.com

Burpee Jumps

Military.com fitness writer Stew Smith demonstrates the proper form for burpee jumps. (Aug. 26) military.com

Butt Kickers

Military.com fitness writer Stew Smith demonstrates the proper form for butt kickers. (Aug. 26) military.com

Jump Rope Cross-Overs

Military.com fitness writer Stew Smith demonstrates the proper form for jump rope cross-overs. (Aug. 26) military.com

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