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Half Squat

Military.com fitness writer Stew Smith demonstrates the proper form for half squats. (Aug. 29) military.com

Hip Rollers

Military.com fitness writer Stew Smith demonstrates the proper form for hip rollers. (Aug. 29) military.com

Hi Jack and Jills

Military.com fitness writer Stew Smith demonstrates the proper form to perform hi Jack and Jills. (Aug. 29) military.com