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Fitness expert and former Navy SEAL Stew Smith walks through a swimming workout with varying levels of background skills.

Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss Strength training cycles in the tactical fitness periodization

Fitness expert and former Navy SEAL Stew Smith demonstrates dive bomber pushups.

Fitness expert and former Navy SEAL Stew Smith demonstrates dirty dogs.

Fitness expert and former Navy SEAL Stew Smith walks through his winter workout.

Here is a split screen of the same guys showing me his strong side and weak side in the CSS.

For many Palestinian Americans, there’s a sense of helplessness and hopelessness as they struggle to hear from loved ones in

Israel is continuing a major military build up in the south of the country, outside Gaza as its war against

A NASA spacecraft has rocketed away on a six-year journey to a rare asteroid made of metal. SpaceX launched the

Israel's military presence along its border with Lebanon was evident on Friday amid concerns that the Iran-backed and heavily-armed Hezbollah