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Fitness expert and former Navy SEAL Stew Smith demonstrates kettlebell swings.

Fitness expert and former Navy SEAL Stew Smith demonstrates shin rolls on a foam roller.

Tactical Fitness Report 32 (TFR32) with former Navy SEALs Stew Smith and Jeff Nichols discuss Mental Toughness when training to

Fitness expert and former Navy SEAL Stew Smith demonstrates neck exercises.

Fitness expert and former Navy SEAL Stew Smith shows us an excellent swimmer with a fast turn around!

Is there an ideal size for BUD/S? Stew Smith and Jeff Nichols discuss the diversity of shapes and sizes at

My ebook, “Get Ready to Serve in the U.S. Military - How to Avoid the Common Mistakes That Keep You

A U.S. Navy warship on Thursday took out three missiles and several drones that had been fired from Yemen and

Debris and burnt out cars, some still smoldering, were strewn in the al-Ahli Hospital in Gaza City hospital that was

U.S. President Joe Biden said Wednesday an explosion at a Gaza Strip hospital appears to have been caused by the