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Hanging Knee-Up

Military.com fitness writer Stew Smith demonstrates the proper form for a hanging knee-up. (Aug. 29) military.com

High Row

Military.com fitness writer Stew Smith demonstrates the proper form for high rows. (Aug. 29) military.com

Kettlebell Swings

Military.com fitness writer Stew Smith demonstrates the proper form for kettlebell swings. (Aug. 29) military.com

Hang Clean

Military.com fitness writer Stew Smith demonstrates how to do a hang clean. (Aug. 29) military.com

Jumping Jacks

Military.com fitness writer Stew Smith demonstrates the proper form for jumping jacks. (Aug. 29) military.com

Half Sit-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for half sit-ups. (Aug. 29) military.com

Farmer's Walk

Military.com fitness writer Stew Smith demonstrates the proper form for a farmer's walk. (Aug. 29) military.com

Flutter Kicks

Military.com fitness writer Stew Smith demonstrates the proper form for flutter kicks. (Aug. 29) military.com

Front Raise

Military.com fitness writer Stew Smith demonstrates the proper form to do a front raise. (Aug. 29) military.com

Military.com fitness writer Stew Smith demonstrates the proper form to do a dynamic stretch by doing a Frankenstein walk. (Aug

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