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Getting better. Trying to hold the glide.

Fitness expert Stew Smith demonstrates buttkickers.

Repeat this work out 10 times. So you will swim underwater and rescue your buddy five times each.

Stew Smith and Jeff Nichols discuss nutrition and food that fuels for tough workouts, special ops prep, and days in

Fitness expert Stew Smith demonstrates one-arm snatch (DBs).

Fitness expert Stew Smith walks through a workout that includes a mix of everything.

Fitness expert Stew Smith demonstrates squats.

The Mideast-based chiefs of the U.S., British and French navies transited the Strait of Hormuz on Friday aboard an American

More than a dozen ships kicked off Fleet Week in New York Wednesday. The annual event will run through May

Ukrainian President Volodymyr Zelenskyy on Tuesday announced the formation of a marine corps unit in Ukraine which he said was