Off Duty

Washington's NFL team is now known as the Commanders. (Associated Press)

Cowbells rang and tiny US flags waved inside an airplane hanger at Los Angeles International Airport as the US Olympic

The key to getting the interview and landing a Federal Job is all about writing an epic resume. Unfortunately, your

This video is a demonstration of several exercises to do IF you cannot perform a pullup in order to get

The 2021 Marine Corps Air Station Cherry Point Air Show got off to a great start with performances from the

Fitness expert Stew Smith demonstrates pushups.

Stew Smith discusses some important and very common CSS errors that need to be fixed as well as an efficient

THIS is a supplemental workout program. That means you do your normal workouts during the week - any pullups, pushups

Guest Anthony Cruz (Army) and Stew Smith discuss military fitness tests and how they are changing to reflect a 180

The PBS documentary "Muhammad Ali" explores how the world champion declared himself a conscientious objector when drafted for the Vietnam