Military Life

Too wide of a kick can make kick weaker and create a braking effect during kick phase of the CSS.

Fitness expert Stew Smith demonstrates multi-joint dumbbell exercises #1.

Stew Smith and Jeff Nichols both discuss the differences between creating programs for people who are preparing for the PST

Fitness expert Stew Smith demonstrates swimmers.

Round 3 is much better. Focus on learning the timing of pull, breathe, kick, glide sequence. Stay tuned as we

Cramping while running can have a variety of causes: dehydrated, lack of electrolytes, drinking or eating too much just prior

Many people new to swimming will kill their momentum by lifting their head up to breathe each stroke cycle.

Fitness expert Stew Smith demonstrates birds.

Some days getting into the pool is needed for practice of skills and drills to help with technique training as

Prince George County annual SWAT Competition yielded shat I think is the coolest obstacle in an o course, swat, combat