Air Force Height & Weight Standards Read about the Air Force's height and weight requirements in the following charts.
Air Force Weight Charts In 2004 the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight...
Air Force Suspends Tape Test Indefinitely, Extends PT Testing Pause The Air Force will not resume physical fitness testing until October, the service announced.
Favorite Workout of the Week This week, our favorite upper body workout was centered by a workout called Death by Pushups.
Air Force BMT Physical Fitness Test The Air Force Basic Military Training (BMT) Physical Fitness Test is a three-event test used to test your endurance.
Perfect Practice for Perfect Push-ups Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...
Interval Training for the PFT Run I received an email asking if interval training was a good way to improve speed in your military PFT run.
15 Days From the PFT This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and...
How to Avoid Stomach Cramps When Running Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...
Cardio or Weights: Which Comes First? One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength...
1 Crew Member Hurt After Bullet Strikes Air Force Helicopter Over Virginia A UH-1N Huey with 1st Helicopter Squadron was on a training mission when its crew was forced to make an emergency landing.
Former Air Force Major Sentenced to Two Years in Prison for Tricare Fraud The former officer received kickbacks in a $5 billion health scheme involving compounded medicine prescriptions.
Ex-Military Couple Faces Third Sentencing in Child Abuse Case One of the children suffered injuries including a fractured skull, a broken arm and a fractured spine.
Air Force's New Search-and Rescue Helicopter Gets 1st Aerial Refueling The Air Force's newest combat search-and-rescue helicopter, the HH-60W Jolly Green II, hit another milestone.
Ex-Soldier Booted over Child Molestation Conviction Asks Supreme Court to Intervene He was booted from service five months before retirement for a child molestation conviction 10 years before.
