Air Force Fitness

The U.S. Air Force just postponed its physical fitness assessment for the fourth time in about a year due to COVID-19.

Once again - these are the minimum scores for the PAST - to be accepted into any Special Force it takes a higher score to be...

Have you ever thought about getting little more out of your Air Force career?

The first step to entering this career field in any of the Air Force Special Warfare programs is to master the new PAST test.

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method.

In the past 15 years, 5,700 service members have been sidelined by rhabdo, including hundreds who have been hospitalized.

To lose weight, there are a few factors that you must consider for any weight loss program to be effective.

PT tests, scheduled to resume next month, will now be on hold until April, according to a service release.

There are many ways to create a pyramid workout program.

The evolving Air Force Special Warfare (AFSW) program has developed its own ground-breaking systems to make a better special...