Tips to Help You Lift Weight Safely When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle.
Why Weights and Calisthenics Don't Have to Be Mutually Exclusive Here is an email I get often from people seeking to improve calisthenics scores in PT tests.
Doing Push-ups Is Great, but Here's What You Should Do to Balance It Out Basically, every "push" workout you do should be balanced out with a "pull" type of workout.
What It Means to Balance Out Your Workout and Why You Should Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on...
Can You Drink Beer and Still Be Fit? It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...
Introducing the Best Shoulder Workout The top three sport injury surgeries performed on its members are to the shoulders, knees and lower back, according to the...
Build Muscle with the Perfect Pushup Workout One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...
Unlocking the Key to Building Longevity in Your Workouts As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...
How to Do Isolation Exercises the Right Way Many people like to go to the weight room and start performing the standard isolation exercises, either using a machine...
The Strength Builder Puts You in the Right Position to Improve at Push-ups Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.
F-35 Crash Off Carl Vinson Is the Ship's 5th Major Mishap in 2 Months The accident left seven sailors injured while the pilot safely ejected and was later recovered.
Navy Seals Stop Training in State Parks as Locals Sue Over 'War Games' Navy SEALs have conducted cold water training and other special operations exercises in the state's coastal parks for more...
Russia's Vietnam: Why an Invasion of Ukraine Would Be a Disaster for Putin "Putin has built his foreign policy around a confrontation with NATO, but he does not have the domestic strength for a...
Army: Man Who Breached Gate, Tried to Ram Police Shot Dead The shooting happened early when the man drove toward Fort Knox police officers after initially fleeing from them.
After 5 Months, No Answers from the Air Force on Afghans Who Died Clinging to a Kabul Evacuation Flight A spokeswoman for the Air Force's Office of Special Investigations said that "details cannot be released at this time,"...
