Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test. Airmen and Guardians will no longer have to go through the dreaded abdominal tape test, but will have their waist and height...
Allegation That Airman Bribed Tester for a Passing Fitness Score Is Fake, Investigation Finds The false report of the bribery incident comes as the Air Force, and many of the other military branches, are looking at...
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
Pararescuemen Overview A pararescueman's primary function is as a personnel recovery specialist, with emergency medical capabilities in humanitarian...
Updates to the Air Force Special Warfare Initial Fitness Test and Operator Fitness Test The name of the Air Force Special Warfare recruit fitness test has been updated from the Physical Ability and Stamina Test...
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
Female Air Force Pilots Would Be Able to Safely Pee In-Flight During Long Missions with New Tech Being Tested Female pilots at Seymour Johnson Air Force Base in Goldsboro, North Carolina, are ground testing a new bladder relief method.
This Week, Fort Pickett Will Replace Its Confederate Name, a First for an Army Base Following Renaming Commission Fort Pickett will be redesignated Fort Barfoot, honoring Col. Van T. Barfoot, a World War II Medal of Honor recipient with...
Air Force Fires Guam Commander for 'Shortfalls in His Personal Conduct' Brig. Gen. Paul R. Birch, commander of the 36th Wing at Andersen Air Force Base, Guam, was relieved of his duties "due to...
Fort Bliss Sergeant Major Loses Top Enlisted Job Over Alleged 'Misuse of Resources' Sgt. Maj. Samuel Rapp was set to replace Command Sgt. Maj. Michael Williams as the top NCO for the 1st Armored Division.
Deputy Allegedly Tries to Drive Through Coronado Naval Base Gate While Under the Influence, Prompts Shooting A Navy spokesperson said Sheriff's Sgt. Michael Cruz was being aggressive and wasn't following the instructions of the gate...