Air Force Fitness

’m proud to say that after years in the military, I’ve learned a few things to help me not only bear the brunt of preparing f...

The Air Force may implement a new policy requiring troops to be ready for a physical fitness assessment at all times.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

One of the creators of the Air Force physical fitness test thinks he has found a way to do away with gender-specific scoring.

Read about the Air Force's height and weight requirements in the following charts.

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength tr...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Here are some tips to help you prepare for the greatest challenge of your life.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Select Service

army

My Profile Army Home Page

navy

My Profile Navy Home Page

air force

My Profile Air Force Home Page

marines

My Profile Marines Home Page

coast guard

national guard

Spouse

My Profile Spouse Home Page

My Profile News Home Page

The Facebook event, "Storm Area 51, They Can't Stop All of Us," calls for enthusiasts to show up outside the base Sept. 20.

Geraldine Lovely, who last served as a staff sergeant at Nellis Air Force Base, was separated from the Air Force on April 5.

Heckler & Koch Defense Inc. will soon begin delivering thousands of 7.62mm squad-designated marksman rifles to the Army.

The commandant's plan would drastically expand the service's maternity leave benefits.

The Blue Angels team has its first F-35B pilot, but he won't be flying the Joint Strike Fighter jet in any upcoming shows....