Air Force Fitness

Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...

The Naval Academy's Summer Seminar attempts to show future midshipmen that physical training can be a stress reliever.

All services use the body composition test, which requires all military personnel to weigh in and have their height measured.

Military.com tactical fitness expert Stew Smith goes over the ins and outs about the military service academies.

Many of the issues the Navy is having with its physical fitness training mission stretch across the board within all branches...

The physical fitness training to become a Navy or Coast Guard helicopter rescue swimmer is some of the most grueling in the...

The better condition you are in physically, the more likely you can handle stress and push through challenging military...

The body needs carbohydrates for fuel if you are attempting to score competitively on a military physical fitness test.

Most military and law enforcement physical fitness tests (PFT) include push-ups, sit-ups, sit and reach, and a 1.5-mile run.

The pull-up is one of the most challenging exercises. If you are 10 to 20 pounds overweight, it can affect your ability to do...