Prep for the Air Force Special Warfare Operator Fitness Test With a Pyramid Workout There are many ways to create a pyramid workout program.
How to Get Ready for Air Force Special Warfare and Pararescue The evolving Air Force Special Warfare (AFSW) program has developed its own ground-breaking systems to make a better special...
Pull-up Push Workout Getting better at pull-ups is a subject of concern for many people. As with the Pushup-Push Workout, this idea makes little...
Air Force Weight Charts In 2004 the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight...
Air Force Suspends Tape Test Indefinitely, Extends PT Testing Pause The Air Force will not resume physical fitness testing until October, the service announced.
Favorite Workout of the Week This week, our favorite upper body workout was centered by a workout called Death by Pushups.
Air Force BMT Physical Fitness Test The Air Force Basic Military Training (BMT) Physical Fitness Test is a three-event test used to test your endurance.
Perfect Practice for Perfect Push-ups Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...
Interval Training for the PFT Run I received an email asking if interval training was a good way to improve speed in your military PFT run.
15 Days From the PFT This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and...
Nearly Half of Female Soldiers Still Failing New Army Fitness Test, While Males Pass Easily The data raises questions about whether the Army's attempt to create a fitter force is creating more barriers to success for...
Navy Commissions $525M Warship in San Diego Construction on the expeditionary sea base Miguel Keith took about two years and is set to be permanently foreign-based.
Pentagon Rejects Permit Request by Veterans Group for Memorial Day Motorcycle Ride Motorcyclists typically use the Pentagon's parking lot as a staging area for the ride, but officials denied the application.
Gold Star Spouses Describe Pain of Losing Bereavement Benefits in Remarriage For Gold Star spouses, the pain of losing their husbands in the line of duty can be almost unbearable.
Air Force F-35 Stealth Fighters Now Outnumber its F-15s, A-10s The U.S. Air Force's F-35 Joint Strike Fighter fleet has officially surpassed the number of F-15 Eagle jets and A-10...
