Air Force Fitness

If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

Here is the Air Force's recommended workout schedule. It's designed to prepare you for basic training and help you get the...

A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.

Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...

I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.

The Air Force Efficient Running Project is an online resource developed by Mark Cucuzzella, a former lieutenant colonel in...

Using the pyramid as a warm-up, mixing in upper-body exercises is a good way to prepare for higher-volume sections of a...

The CFA, or candidate fitness assessment, not only evaluates strength and endurance, but also measures potential for...