Thanksgiving Day Workout: Before or After Turkey Day Here are some of the samples of rigorous workouts that will help relieve your guilt (and calories) when overindulging during...
Take 2:00 Off Your PFT Mile If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.
How to Prepare Yourself for Boot Camp Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Air Force Pre-Boot Camp Workout Here is the Air Force's recommended workout schedule. It's designed to prepare you for basic training and help you get the...
Boot-Camp Mentality and Tips for Success A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.
Pull-up Push Workout Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...
Interval Training for the PFT Run I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.
5 Areas That Can Help You Become a More Efficient Runner The Air Force Efficient Running Project is an online resource developed by Mark Cucuzzella, a former lieutenant colonel in...
Workout of the Week: PT, Weight Mix Warm-Up with Run, PT and Swim Using the pyramid as a warm-up, mixing in upper-body exercises is a good way to prepare for higher-volume sections of a...
Pentagon Again Expanding Military Border Zones, This Time in Arizona The newest military zone in Arizona -- the fourth border zone created by the Trump administration -- will encompass 140 miles...
Football Dreams Led to 'Fat Boy Flight' and an Over-Forty-Year Air Force Career In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future...
US Contractors Say Their Colleagues Are Firing Live Ammo as Palestinians Seek Food in Gaza Two U.S. contractors, speaking to the AP on condition of anonymity because they were revealing their employers’ internal...
Tensions Are Rising Between Russia and Azerbaijan. Why Is This Happening Now? Deaths of ethnic Azerbaijanis rounded up by police for decades-old murders in a Russian city. The crash of an Azerbaijan...
Army Creating New Artificial Intelligence-Focused Occupational Specialty and Officer Field Service planners are moving to establish a new enlisted military occupational specialty focused on artificial intelligence...