More On Air Force Fitness

There are two types of training you must be prepared for to become a member of special operations of any branch of service or...

Here are some of the samples of rigorous workouts that will help relieve your guilt (and calories) when overindulging during...

If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

Here is the Air Force's recommended workout schedule. It's designed to prepare you for basic training and help you get the...

A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.

Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...

I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.

The Air Force Efficient Running Project is an online resource developed by Mark Cucuzzella, a former lieutenant colonel in...