More On Air Force Fitness

Using the pyramid as a warm-up, mixing in upper-body exercises is a good way to prepare for higher-volume sections of a...

The CFA, or candidate fitness assessment, not only evaluates strength and endurance, but also measures potential for...

Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.

The Marine Corps Marathon is at the end of October. Do you have or can recommend any running programs to help those of us...

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...

Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...

This 15-day plan was written for a military member who had two weeks to pass his fitness test of 1.5-mile run, push-ups and...

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...

The Air Force Basic Military Training (BMT) physical fitness test is a three-event test used to test your endurance.