More On Air Force Fitness

This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.

A little creativity will help you build something that works with specific exercises to build muscle stamina, cardio...

To lose weight, there are a few factors that you must consider for any weight-loss program to be effective.

Once again - these are the minimum scores for the PAST - to be accepted into any Special Force, it takes a higher score to be...

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method.

Airmen will choose options to fit three mandatory categories the service already uses -- one aerobic and two strength events.

"We are moving away from a one-size-fits-all model," said Air Force Chief of Staff Gen. Charles CQ Brown in a news release

Read about the Air Force's height and weight requirements in the following charts.

The U.S. Air Force just postponed its physical fitness assessment for the fourth time in about a year due to COVID-19.

In the past 15 years, 5,700 service members have been sidelined by rhabdo, including hundreds who have been hospitalized.