The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test. Airmen and Guardians will no longer have to go through the dreaded abdominal tape test, but will have their waist and height...
Allegation That Airman Bribed Tester for a Passing Fitness Score Is Fake, Investigation Finds The false report of the bribery incident comes as the Air Force, and many of the other military branches, are looking at...
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
Pararescuemen Overview A pararescueman's primary function is as a personnel recovery specialist, with emergency medical capabilities in humanitarian...
Updates to the Air Force Special Warfare Initial Fitness Test and Operator Fitness Test The name of the Air Force Special Warfare recruit fitness test has been updated from the Physical Ability and Stamina Test...
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
New Army Shaving Policy Will Allow Soldiers with Skin Condition that Affects Mostly Black Men to Be Kicked Out The Army is preparing to roll out a new policy that could lead to soldiers diagnosed with a chronic skin condition that...
Largest Military Border Zone Yet to Be Created in Texas as Part of Air Force Base The new military zone is located in Cameron and Hidalgo Counties in Texas and will be transferred from land overseen by the...
Tech Executives Commissioned as Senior Army Officers Won't Recuse Themselves from DoD Business Dealings The new formation is set to recruit tech executives to work on major Army challenges, but the service has not articulated...
Trump Said He OK'd Iran's Plan to Strike Al Udeid. His Top Military Adviser Said Troops There Fended Off Missiles. The Iranians "were very nice. They gave us warning," Trump told reporters. "They said, 'We're going to shoot 'em. Is one o...
Fort Bragg Officer and Ex-Wife Accused of Murdering Adopted Children Now Behind Bars Warrant Officer Anthony Rivera, 36, of Fayetteville, and his former wife Danielle Kennedy, 36, of Arizona, were charged May...
