TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test. Airmen and Guardians will no longer have to go through the dreaded abdominal tape test, but will have their waist and height...
Allegation That Airman Bribed Tester for a Passing Fitness Score Is Fake, Investigation Finds The false report of the bribery incident comes as the Air Force, and many of the other military branches, are looking at...
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
Pararescuemen Overview A pararescueman's primary function is as a personnel recovery specialist, with emergency medical capabilities in humanitarian...
Updates to the Air Force Special Warfare Initial Fitness Test and Operator Fitness Test The name of the Air Force Special Warfare recruit fitness test has been updated from the Physical Ability and Stamina Test...
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
Trump Wants a Department of War. A House GOP Amendment Would Give Him One. Rep. Greg Steube, R-Fla., has filed an amendment to the annual defense policy bill that would formally change the name of the...
F-35 Pilot Was on Phone for Nearly an Hour with Engineers Before Ejection and Fiery Crash The 39-page crash report, released this week, detailed the circumstances of the fiery crash, which completely destroyed the F...
All Services Now Issue Form DD214-1 to Departing Reservists The military's reserve components now issue departing reservists a new record that summarizes their periods of active and...
Veteran Stole $244K in Disability, Then Faked Drowning Death in Maine, Feds Say Gregory P. Heimann Jr. will be returned to Maine, where he will face a charge of making false statements to the government.
US Deportation Flights Hit Record Highs as Carriers Try to Hide the Planes, Advocates Say Immigration advocates gather like clockwork outside Seattle's King County International Airport to witness deportation...
