Air Force Fitness

The first step to entering this career field in any of the Air Force Special Warfare programs is to master the new physical...

Collarbones have many ligaments and muscles attached to them, so breaking one can require a rigorous physical therapy routine...

Stew Smith, Military.com's tactical fitness expert, addresses how to lose weight to meet the height and weight standards of...

Being an athlete without much running or swimming background might require more time in training to prepare properly.

A leaked document circulating online shows that a more lenient and simple standard may take the tape test's place.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...