How You Can Improve Quickly and Test Well on Sit-ups If you are seeking a military or law enforcement job, you likely will see an entrance exam that requires you to score well in...
PT Progression Series: Combining Hardcore Full-Body Movements with PT/Run The PT Progression Series focuses on how to develop skills for fitness testing. Part 5 advances to full-body movements and...
PT Progression Series: How Max-Rep Sets Can Jump-Start Your Workouts The PT Progression Series is a series of answers about how to develop skills for fitness testing. Part 3 focuses on building...
PT Progression Series: How Mixing Running and PT Can Improve Your Times The PT Progression Series is a series of answers about how to develop skills for fitness testing. Part 4 adds running to the...
PT Progression Series: Why Pyramids Are a Foundation Workout The PT Progression Series is a series of answers about how to develop skills for fitness testing. The PT pyramid is the...
PT Progression Series: Building a Better Workout with Supersets The PT Progression Series is a series of answers about how to develop skills for fitness testing. The superset is another...
You Asked, and Stew Smith Answers Your Top 10 Fitness Questions Here are the questions that Stew Smith, Military.com's tactical fitness expert, considers his top 10. All are relevant to...
These Three Workouts Target Your Specific Weakness Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.
Ask Stew: How to Train Properly for Tactical Professions Where some special-ops candidates fail is that they don't drop the heavy weights and switch to higher-rep calisthenics to...
Navy Demotion Reversed for GOP Congressman Who Government Watchdog Found Abused Subordinates Jackson was quietly demoted to captain in 2022, three years after his retirement from the Navy, following an inspector...
Camp Pendleton Officer, Wife Sue Military Housing Company over Crash That Killed 8-Year-Old Son A Marine Corps family whose 8-year-old son died last year after he was struck by a vehicle while riding his bicycle on Camp...
Coast Guard to Launch Service-Wide Physical Fitness Test for All Members Next Year Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.
How the Men on a Navy Submarine Survived After Sinking 240 Feet in the Atlantic Trapped 240 feet beneath the surface of the Atlantic Ocean, Lt. Oliver Naquin could not ensure the crew of the USS Squalus...
Rubio Says US Is Designating 2 More Gangs as Foreign Terrorist Groups The two new designees, Los Lobos and Los Choneros, are Ecuadorian gangs blamed for much of the violence that began since the...
