PT Progression Series: Combining Hardcore Full-Body Movements with PT/Run The PT Progression Series focuses on how to develop skills for fitness testing. Part 5 advances to full-body movements and...
PT Progression Series: How Max-Rep Sets Can Jump-Start Your Workouts The PT Progression Series is a series of answers about how to develop skills for fitness testing. Part 3 focuses on building...
PT Progression Series: How Mixing Running and PT Can Improve Your Times The PT Progression Series is a series of answers about how to develop skills for fitness testing. Part 4 adds running to the...
PT Progression Series: Why Pyramids Are a Foundation Workout The PT Progression Series is a series of answers about how to develop skills for fitness testing. The PT pyramid is the...
PT Progression Series: Building a Better Workout with Supersets The PT Progression Series is a series of answers about how to develop skills for fitness testing. The superset is another...
You Asked, and Stew Smith Answers Your Top 10 Fitness Questions Here are the questions that Stew Smith, Military.com's tactical fitness expert, considers his top 10. All are relevant to...
These Three Workouts Target Your Specific Weakness Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.
Ask Stew: How to Train Properly for Tactical Professions Where some special-ops candidates fail is that they don't drop the heavy weights and switch to higher-rep calisthenics to...
Ask Stew: Which Military Branch Is Right for Me? It's a question many ask themselves in high school and college: Which branch should I serve?
No More Family Days for Air Force, Space Force: Extra Leave Canceled for 2025 Airmen and Space Force Guardians have had their scheduled family days for 2025 canceled after officials said the extra days...
The Only Al-Qaida Operative to Infiltrate the Army's Special Forces One might think that betraying both the world's most notorious terrorism group and the West's most well-funded intelligence...
VA Chipping Away at Claims Backlog, Hopes to Process 2.5 Million Filings This Year The department has adopted several initiatives to speed processing and allow adjudicators to seek more work if they have...
Space Command Move to Huntsville Will Be Announced Very Soon, Congressman Says In an interview Tuesday with Auburn University’s “Cyber Focus” podcast, Rep. Mike Rogers, chairman of the House Armed...
Marine Corps Provides Details on How New Littoral Regiment Would Fight in Pacific The Marine Corps' new littoral regiment is less than two years old and growing as the service contends with how to resupply...
