Air Force Fitness

Fitness goals are like people; no two are exactly alike. And how people develop their fitness goals typically evolves and...

When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle.

Here is an email I get often from people seeking to improve calisthenics scores in PT tests.

Basically, every "push" workout you do should be balanced out with a "pull" type of workout.

Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on...

It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...

The top three sport injury surgeries performed on its members are to the shoulders, knees and lower back, according to the...

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...

As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...

Many people like to go to the weight room and start performing the standard isolation exercises, either using a machine...