Army Fitness

Known as "forced marches" or "humps," these events are basically fast-paced walks over rough terrain with a backpack at least...

One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.

As with any of the special operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.

For decades, the service has used what has largely been panned as outdated methods of measuring whether a soldier is out of...

The changes are still being formulated, with some of the uncertainty driven by two competing congressional requirements built...

The Army occupational physical assessment test (OPAT) and Army combat fitness test (ACFT) are looking to create a more well...

The must-pass National Defense Authorization Act, or NDAA would require Army Secretary Christine Wormuth to revamp the ACFT...

If you already are doing a leg day, why not add in some of the elements of your future tactical fitness test?