Army Fitness

The Army is using the Army Occupational Physical Assessment Test (OPAT) and Army Combat Fitness Test (ACFT) to create a more...

Reducing the impact of running and rucking will save soft shins, joints and muscles that are not fully ready for daily impact...

The U.S. Army has suspended its plan to have all soldiers begin taking the new Army Combat Fitness Test in October.

Many soldiers in the Army are preparing for the reality of a new fitness test in their near future.

Preparation for advanced spec ops-level training requires an athlete to work on skills that their sport may not have prepared...

This week, our favorite upper body workout was centered by a workout called Death by Pushups.

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and...