More On Army Fitness

Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.

What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...

Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.

Use pyramid program workouts to build up to a max effort lift or body weight repetition.

Here is a workout that features several types of swim skills that you can mix and match and get great non-impact aerobic...

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.

If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.

This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.

Most people quit their New Year goals this week, because statistically they did too much, too soon, too fast and hurt...

Consider this TRX and weight vest-oriented weightlifting routine called 5x5, which means five sets of five repetitions of...