Coast Guard Fitness

Once you get to that burning sensation, you are reaching the peak of the muscle stamina in your body.

According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance and function for...

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

This article is probably one of the most important articles I have done. I hope to help this disabled veteran and others with...

I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.

Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.

These six units create an organized quick reaction force that can be deployed to handle natural disasters, environmental...

Training for a fitness test is just a different way to train. It is not any harder, just different.

A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...