Coast Guard Fitness

Service temporarily suspends discharges for those not currently in compliance with its fat and weight policies.

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Here are some tips to help you prepare for the greatest challenge of your life.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above-averag...

Of all the exercises, the one with the largest mind game attached to it is the PULLUP.

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The Facebook event, "Storm Area 51, They Can't Stop All of Us," calls for enthusiasts to show up outside the base Sept. 20.

Geraldine Lovely, who last served as a staff sergeant at Nellis Air Force Base, was separated from the Air Force on April 5.

Heckler & Koch Defense Inc. will soon begin delivering thousands of 7.62mm squad-designated marksman rifles to the Army.

The commandant's plan would drastically expand the service's maternity leave benefits.

The Blue Angels team has its first F-35B pilot, but he won't be flying the Joint Strike Fighter jet in any upcoming shows....