Coast Guard Fitness

How can you get ready for the CFA or Candidate Fitness Assessment? Here's some advice.

Service temporarily suspends discharges for those not currently in compliance with its fat and weight policies.

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Here are some tips to help you prepare for the greatest challenge of your life.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

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The 84-year-old self-described Army nurse cranking out push-ups in her crisp Vietnam-era uniform might not be who she said sh...

The accusations against the Yangs include conspiracy to defraud the United States and importing and manufacturing firearms.

Cadet Kade Kurita was reported missing when he failed to report for a scheduled military skills competition.

The soldiers belonged to the 1st Armored Brigade of the Fort Stewart-based 3rd Infantry Division.

He had the surgery eight years after a bomb in Afghanistan blew off the lower half of his body.