Coast Guard Fitness

When discussing alternative exercises for a challenging calisthenics exercise such as pull-ups, simply break down the pull-up...

Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?

A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.

Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.

One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.

I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

Here is an email from a distinguished military and law enforcement officer concerning physical fitness testing in military...