Coast Guard Fitness

One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.