Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
What You Should Know About Any Military Physical Fitness Test Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...
How to Prepare for the Physical Training Demands of Boot Camp The Naval Academy's Summer Seminar attempts to show future midshipmen that physical training can be a stress reliever.
10 Frequently Asked Questions About Service Academies Military.com tactical fitness expert Stew Smith goes over the ins and outs about the military service academies.
What You Should Know About Group PFT Training Many of the issues the Navy is having with its physical fitness training mission stretch across the board within all branches...
What It Takes to Become a Helicopter Rescue Swimmer The physical fitness training to become a Navy or Coast Guard helicopter rescue swimmer is some of the most grueling in the...
'Hell on Earth': Ukrainian Soldiers Describe Eastern Front Ukrainian soldiers returning from the front lines in eastern Ukraine’s Donbas region describe life during what has turned...
Supreme Court Sides with Army Reservist Who Lost State Job over Burn Pit-Related Illness In a 5-4 decision, the justices ruled that states yield their immunity from lawsuits in order to maintain a national military...
Army Swiftly Backpedals on Policy Dropping High School Diploma Requirement The Army has swiftly reversed a new policy that would have allowed potential recruits to enlist into the force without a high...
They Graduated Space Force Boot Camp. What Comes Next for Them, and the Service, Is Less Clear. Space Force continues to carve out its own identity after being created in 2019.
Japan Sights China, Russia Warships near Disputed Islands Japan protested to Beijing after spotting Chinese and Russian warships just outside its territorial waters around the...
