Coast Guard Fitness

One of the harder workouts of the week was the variation on a max-rep set workout of 100 pull-ups, 200 push-ups and 300 abs...

The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard...

The Coast Guard physical fitness program is designed to ensure that all members have the strength and stamina to perform...

Here is a concerned future military member who is having a tough time with what we all have to conquer when exceeding...

A National Guard soldier who is preparing for his PFT asked a common question: "Since I have a cold, is it OK to PT or run?"

Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...

This is a one-stop article to help people find information on specific fitness topics in the Military.com Fitness Center more...

The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...

There are two types of training you must be prepared for to become a member of special operations of any branch of service or...

If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.