Coast Guard Fitness

A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.

Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...

I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.

The CFA, or candidate fitness assessment, not only evaluates strength and endurance, but also measures potential for...

Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.

The Marine Corps Marathon is at the end of October. Do you have or can recommend any running programs to help those of us...

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...

Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...

This 15-day plan was written for a military member who had two weeks to pass his fitness test of 1.5-mile run, push-ups and...