Coast Guard Fitness

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.

No matter what your age, life has a way of getting in the way of the time you budget for your daily workout routine.

We're constantly creating a foolproof selection program, as well as finding the right requirements to test special-ops...

This classic twist on the Sandbaby Murph log PT simulation workout is made a little more challenging.

We train and prepare for basic training programs, but often find that, after the basic training, we are actually in worse...