How You Can Find Your Running Pace If you are going to perform for several minutes or even a few hours at any cardiovascular activity, you need to find a...
How You Can Train for Any Race, No Matter How Challenging Most hardcore obstacle races share common denominators: mud; water; and obstacles you climb, crawl under, jump over, and run...
Here's How You Can Benefit from Training like a Triathlete Several times a month, I receive emails from people interested in competing in Triathlon events that consist of swimming...
Ask Stew: Why Weights and Calisthenics Don't Have to Be Mutually Exclusive Here is an email I get often from people seeking to improve calisthenics scores in PT tests.
Doing Push-ups Is Great, but Here's What You Should Do to Balance It Out Basically, every "push" workout you do should be balanced out with a "pull" type of workout.
What It Means to Balance Out Your Workout and Why You Should Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on...
Can You Drink Beer and Still Be Fit? It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...
Introducing the Best Shoulder Workout The top three sport injury surgeries performed on its members are to the shoulders, knees and lower back, according to the...
Build Muscle with the Perfect Pushup Workout One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...
Unlocking the Key to Building Longevity in Your Workouts As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...
Family Lives in Fear After Marine Corps Denies Legal Claim over Abuse by Jailed Ex-Recruiter "She wants accountability from the Marines, and she wants this not to happen to anyone else," Christine Dunn, an attorney...
Air Force Backtracks on Banning Personal Pronouns from Email Signatures The Air Force says it's again allowing airmen and civilian employees to put their preferred personal pronouns in their email...
Air Force Academy Superintendent Proposes Cutting Civilian Staff The Air Force Academy superintendent is proposing to cut civilian faculty positions without hiring uniformed instructors to...
Year-Old VA Mortgage Rescue Program Ended by Trump Administration The VA will stop accepting new participants for what's called the Veterans Affairs Servicing Purchase program, or VASP...
Army Planners Are Weighing Force Reductions of Up to 90,000 Active-Duty Soldiers The Army is quietly considering a sweeping reduction of up to 90,000 active-duty troops, a move that underscores mounting...
