Sleep, Nutrition and Breathing: The 3 Most Important Natural Things to Improve Job Performance and Longevity Physical activity is more than performing your job; it is also about being healthy and setting yourself up well for longevity...
Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
How the Relationship Between Sleep, Nutrition and Exercise Drives Performance How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools...
Why Kidney Disease Is ‘The Silent Disease’: Everything You Need to Know to Be More Proactive A recent hospital scare with my father has underscored the importance of kidney function as we age and the role of a healthy...
8 Helpful Tips to Help You Stick to Your Diet It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.
Fitness Rules After 40 Years Old Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years...
Fueling Strategies for the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
What You Should Know About Military Body Composition Tests All services use the body composition test, which requires all military personnel to weigh in and have their height measured.
Getting Through Deployment with Physical Fitness While deployed, many soldiers pass the time by setting goals. Some complete civilian or military education, play instruments...
How to Estimate Your Food Intake and Caloric Needs for Military Training Basal metabolic rate is the number of calories your body needs to maintain basic physiological functions at rest.
Amphibious Ship Suffers Breakdown, Marking at Least Third Navy Mechanical Issue This Year One of the Navy's amphibious warships suffered a major mechanical failure earlier this week that forced it to return to port...
2 Virginia Guardsmen Are Running a Rural Anti-Government Militia Staff Sgts. Daniel Abbott and Alexandra Griffeth jointly run the Campbell County Militia, which operates in the rural...
Navy Chief Demoted After Installing Unauthorized Satellite Dish on Warship to Access Internet Internet access is restricted while a ship is underway to maintain bandwidth for military operations and to protect against...
Soldiers Set to Get One Shoulder-Fired Round to Replace Multiple Weapons in Move to Ease Loads, Training The XM919 Individual Assault Munition is intended to replace the service’s various anti-tank and anti-structure rounds with a...
Astronauts Stuck on Space Station Will Be Brought Back Home by Space Force Guardian A Space Force officer will command a mission later this month to safely bring home two astronauts who have been unexpectedly...
