Why Diets Fail and How to Achieve Your Fitness Goals Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on diets and nutrition.
How to Build Better Habits and Be Your Best Self Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to replace bad habits with good ones with the...
Ask Stew: Got Milk? Stew Smith, Military.com's tactical fitness expert, answers a question from a young man about how to increase muscle mass for...
Football Season: Super Bowl Sunday and Weight Gain Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
5 Steps of a Fitness Goal Mindset Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to have a fitness mindset...
Finding a Why: The Positive Effects of Physical Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the positive effects of physical training...
Protein Supplementation – Do You Need It? Here is where it gets confusing if you are trying to deduce how much protein you need when active.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Ask Stew: Losing Weight Before Joining the Military Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, gives advice to a young man who wants to lose weight to...
Marine Corps Body Composition Program The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.
Anger over Afghanistan and the Imperfect Example of Stu Scheller Lt. Col. Stu Scheller has become a symbol in some military and political circles of a need for military accountability and...
Colin Powell, Former Secretary of State and Chairman of the Joint Chiefs, Has Died Powell, the first Black American to serve in those roles, died Monday from complications of COVID-19.
Air Force General Is Second Woman to Lead a Top US Command Air Force Gen. Jacqueline Van Ovost has became only the second woman to lead one of the Pentagon’s 11 so-called combatant...
Russia Says It Pushed US Destroyer from Area Near its Waters The incident came as Russia and China conducted joint naval drills in the area.
Shooting in Syria Could Mark New Phase in Israeli Campaign Israel has said it will not tolerate a permanent Iranian military presence in Syria.
