What to Know About Creatine and Why the Military Regulates it for Special Forces Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...
How Your Eating Habits Affect Sleep Quality Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
Upcharging on Food, Selling Booze: The Army's Plan to Privatize Dining The Army is preparing to overhaul its food service system in a move that could strip away government-run dining facilities...
Should You Drink Milk Before Going to Bed? While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
How to Make Healthy Breakfast Choices While Eating Out Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...
The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
Guardsmen Patrolling DC Will Soon Be Armed, Pentagon Says Guardsmen have mostly been patrolling tourist areas not known for high crime rates, such as the National Mall and a transit...
Air Force Top Enlisted Leader Says Service Oath Isn't Made to 'Any Individual' Amid General's Retirement Chief Master Sgt. David Flosi's message to the force seemingly sought to calm the rank and file as the Pentagon goes through...
Veterans Stole over $150K from Air Force Base’s Sports Program in Florida, Feds Say Keith Pilawski, 63, and Edwin Ortiz, 58, defrauded the sports program from 2009 until 2024, the U.S. Attorney's Office for...
Why Is the Army Chopping Away at Its Chopper Fleet? The cuts are part of a larger reorganization as the Army prepares for the changing landscape of warfare with one of the...
Hegseth Fires General Whose Agency's Intel Assessment of Damage from Iran Strikes Angered Trump Lt. Gen. Jeffrey Kruse will no longer serve as head of the U.S. Defense Intelligence Agency, according to the people, who...