The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
Civilian Defense Department Employees Can Now Shop at Some Commissaries Under Pilot Program The program, which began Dec. 5, is being conducted at 16 bases nationwide.
Medications, Including Injectable Weight-Loss Drugs, Make Up One-Third of VA's Projected 2025 Budget Shortfall Under Secretary for Health Dr. Shereef Elnahal said Monday the VA needs extra funding to cover the costs of drugs such as...
Why Omega-3s Should Be at the Heart of Your Wellness Plan As you consider ways to enhance your longevity, stave off memory loss and combat feelings of depression, you might be...
Sleep, Nutrition and Breathing: The 3 Most Important Natural Things to Improve Job Performance and Longevity Physical activity is more than performing your job; it is also about being healthy and setting yourself up well for longevity...
Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
How the Relationship Between Sleep, Nutrition and Exercise Drives Performance How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools...
Hegseth and Other Top Trump Officials Just Failed OPSEC Jeff The Atlantic editor-in-chief published a bombshell article detailing how members of the administration had accidentally...
Families at Utah Air Force Base Lose Day Care Center as Pentagon Slashes Personnel Spending Hill Air Force Base in Utah has closed one of its two day care centers, harming quality of life for some service members...
As Pentagon's Top Health Nominee Prepares for Confirmation Hearing, One Senator Has a Lot of Questions Keith Bass, a retired Navy commander who previously led the White House Medical Unit and the CIA's medical service office...
Banned Books, School Walkouts, Child Care Shortages: Military Families Confront Pentagon's Shifting Rules At a public school, the protest might have led to a detention and maybe some revoked after-school privileges. But on a...
Military Veterans Are Becoming the Face of Trump's Government Cuts and Democrats' Resistance As congressional lawmakers scramble to respond to President Donald Trump's slashing of the federal government, one group is...
