Diet and Nutrition

I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...

Even when you have just minutes in your day to exercise, you always should do a quick walk around the ship, up a few ladders...

Here are some statistics from the surgeon general and Journal of American Medical Association that are meant to help you get...

If you have the weight to lose, you will lose it at Ranger School. The bad news, if you are lean, you will lose muscle.

If you're just starting to work out, you might lose weight quickly. But how do you get over a weight-loss plateau?

Think weight loss is just about eating less and exercising more? It's only part of the equation.

"Eating well does not mean your food has to taste like cardboard or that you will starve yourself trying to eat healthy."

There is a diet plan I refer people to with a motivating and humorous picture as well as a free downloadable sample week of...

An hour a day is a nice goal to achieve to increase your fitness level, but even 10-15 minutes is better than nothing and...

Want to change your eating habits but don't know where to start? Here's a comprehensive list of popular diet options.