Diet and Nutrition

If you are running fast to score a competitive time on your PFT or doing calisthenics for maximum scores, the body needs...

All services use the body composition test. It requires all military personnel to weigh in and have their height measured.

Energy drinks and tobacco became hot commodities as residents at Bagram Airfield hunted for diminishing supplies before the U...

A study is looking to determine how many more daily calories special operators need, compared to average service members.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

A reader in his 40s who is trying to lose weight inquires about whether a ketogenic diet or intermittent fasting works.

If you have spent time in the military, any tactical profession or love those who do, you have experience burying people who...

Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.

Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...

You can get fit and lose weight with little or no money at all -- it just takes an investment of time.