How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Four Powerful Ways to Improve Your Health … with Herbs Nature has long provided mankind with powerful health solutions. Thankfully, these natural healing properties are available...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
The Creator of K-Rations Became a Healthy Eating Advocate You might not believe it, but the original creator of compact military rations later advocated for better dietary choices.
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
What You Should Know About Military Body Composition Tests All services use the body composition test, which requires all military personnel to weigh in and have their height measured.
How Low-Carb Diets Can Affect Your Physical Fitness Performance The body needs carbohydrates for fuel if you are attempting to score competitively on a military physical fitness test.
Renewed Military ID Cards Can Be Sent by Mail in New Pilot Program Active-duty troops can now log in to renew their family members' military ID cards in a pilot program allowing the IDs to be...
How the War in Iraq Changed the Military for Women Some 2,200 active-duty women out of roughly 40,000 are serving in infantry, cavalry, armor and field artillery roles.
VA Hospital Employee Sentenced to 6 Months in Prison for Accepting Thousands of Dollars in Kickbacks A former manager at the Philadelphia Veterans Affairs Medical Center was sentenced to six months in federal prison for...
Guardsman Dies After Fitness Test A junior enlisted National Guard soldier died earlier this month after a physical fitness test during a drill weekend...
The First Casualty of War Is Truth: Iraq 20 Years Later Four months prior to the invasion of Iraq, I found out that the George W. Bush administration was selling the war to the...
