Diet and Nutrition

Currently, the military is all over the place with diet. But what's right for you?

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an a...

Here are some ways to make the months of October, November, December work best for you.

Virta Health's diabetes program helps reverse diabetes, but not every physician is sold.

These basic guidelines can help you move more and eat less and feel better about your training even when working all day.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...

Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to replace bad habits with good ones with the Cu...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not ga...

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The words drill instructors use have an "enormous" effect on recruits.

James McMahon served 16 years in the Army's 75th Ranger Regiment and then later as a member of the elite Delta Force.

If you can squat more than 300 pounds -- and then do it again nine more times -- the Marines may have an elite job for you.

A team of ocean explorers confirmed that the USS Grayback was discovered about 50 nautical miles south of Okinawa in June.

"As the President has stated, 'when our soldiers have to fight for our country, I want to give them the confidence to fight.'...