5 Questions to Help Decide What You Really Need to Get Fit and Healthy If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...
5 Ways to Control the Key Ingredient to Losing Weight For most people in America, the main reason why we are overweight is simply the amount of food we eat.
Air Force Weight Charts In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...
DoD Resources for Physical Health, Wellness, Nutrition and Injury Prevention and Recovery Within the Defense Department, the Defense Health Agency has realized the need for science-based human performance...
4 Times When ‘Listening to Your Body’ Pays Off – And Not Just in the Gym The ability to listen to your mind and body can be useful in helping you get done more efficiently, without pain or injury...
3 Health and Fitness Tenets That Will Never Change Information overload is a common issue in today’s world of constant screen time on every topic, and fitness is not excluded....
Losing Fat and Showing Muscle Requires a Total-Body Effort and Good Nutrition It's a common misconception that you can spot-reduce fat around the arms by lifting weights or reduce fat around the stomach...
The 8 Biggest Killers of Your Fitness Training Goals and Healthy Habits The sooner we learn to forgive ourselves for past decades of unhealthy living, the quicker we can move on and start...
Nutrition Strategies for the Literal Long Haul: Endurance Events and Spec Ops Selections The time to practice and test out strategies is during your preparation -- not on game day.
How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
One Recruiting Environment, Two Different Outcomes for Army and Marine Corps The Army and Marine Corps are set to fall on opposite sides of what has become a recruiting crisis as enlistment estimates...
Ramstein Squadron Whacked for 'Irresponsible Alcohol Consumption,' Banned from Drinking Outside Barracks Strict alcohol bans are rare but not unheard-of in the Air Force, and they're notably only used for extreme measures.
Army Reservist Awarded $2.5 Million for Dismissal from Texas Trooper Job over Service-Connected Disability The state had argued that it was immune from lawsuits in the case.
Video Provides First Clear Views of WWII Aircraft Carriers Lost in the Pivotal Battle of Midway Julian Hodges, one of the last living veterans who served on the Yorktown, teared up as he watched the footage.
Marine Corps Leaders Struggle with How to Train Female Infantry Officers Amid Worries About Standards In 2018, a Marine general who heads the service's training command wrote about his concern that the "pursuit of ensuring fair...
