Diet and Nutrition

Virta Health's diabetes program helps reverse diabetes, but not every physician is sold.

These basic guidelines can help you move more and eat less and feel better about your training even when working all day.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...

Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to replace bad habits with good ones with the Cu...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not ga...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives the low-down on diets and nutrition.

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...

Even the Marines are facing problems with overweight troops.

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The Air Force's top enlisted leader said some airmen go to extremes, even starving themselves, to pass the tape test.

Starting next week, commanders will be expected to stay in shape, according to Chief of Staff Gen. David Goldfein.

Toxic leadership appears to contribute to "hopelessness," according to the top enlisted person and chief of staff.

The Marine Corps is considering using a massive drone not unlike its MV-22B Osprey to protect ships.

How the card was discovered after 50 years missing is an unlikely story of serendipity.