Here is a workout that builds up quickly and peaks with several mental/physical challenges.
These basic guidelines can help you move more and eat less and feel better about your training even when working all day.
Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build...
If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...
Currently, the military is all over the place with diet. But what's right for you?
Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an...
Here are some ways to make the months of October, November, December work best for you.
Virta Health's diabetes program helps reverse diabetes, but not every physician is sold.
Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to replace bad habits with good ones with the...
The open letter, published Thursday morning by National Security Leaders for Biden, contains 489 names.
Families of those lost in the USS Thresher tragedy are finally getting a look at hundreds of documents about the accident.
The campaign of President Donald Trump released a letter from 235 retired senior officers backing his re-election.
The America Class amphibious assault ship was virtually commissioned July 15 at its shipyard in Pascagoula, Miss.
Three Marines and a sailor have been bitten by a coyote on the loose at Camp Lejeune.