3 'Super Foods' to Help You Gain Weight Fast Some foods work better than others for people who are trying or even struggling to increase muscle mass.
3 Carbohydrate Secrets for Fast Weight Gain Having trouble gaining weight? Eating carbohydrates the right way may be the answer you're looking for.
13 Tips for Tapping into Tactical Beast Mode Are you trying to reach peak physical condition, your "tactical beast mode?" Tee Major has 13 tips to help you get there.
Two Top Lessons on Fitness from a Former SEAL Military.com's tactical fitness expert reflects on a long history of physical fitness and discloses the two most important...
The Three Biggest Mistakes Overweight Americans Make with Weight Loss Do you know the three biggest mistakes overweight Americans make with physical fitness and weight loss that kill their...
7 Tips to Fight Gaining Weight During the Holidays A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...
Here Are Some New Year's Resolutions That Worked If you have fallen off the wagon from your New Year's resolutions, it's time to get back up and try again.
6 Tips to Fight Stress Before It Becomes a Perfect Storm Stress makes us stronger physically, mentally and spiritually, so not all stress is bad. However, stress becomes chronic if...
Here's a De-Stressing Routine that Can Work for Anyone Military.com's tactical fitness expert provides a reader a way to give his nervous system a break before jumping back into...
Health Screening 101 (Part 3 of 3) In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
Pentagon Again Expanding Military Border Zones, This Time in Arizona The newest military zone in Arizona -- the fourth border zone created by the Trump administration -- will encompass 140 miles...
Football Dreams Led to 'Fat Boy Flight' and an Over-40-Year Air Force Career In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future...
US Contractors Say Their Colleagues Are Firing Live Ammo as Palestinians Seek Food in Gaza Two U.S. contractors, speaking to the AP on condition of anonymity because they were revealing their employers’ internal...
Tensions Are Rising Between Russia and Azerbaijan. Why Is This Happening Now? Deaths of ethnic Azerbaijanis rounded up by police for decades-old murders in a Russian city. The crash of an Azerbaijan...
Army Creating New Artificial Intelligence-Focused Occupational Specialty and Officer Field Service planners are moving to establish a new enlisted military occupational specialty focused on artificial intelligence...