Diet and Nutrition

If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...

Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20s starts to slow down later in life.

Americans are bordering on obese, with lower activity rates and nearly double the daily recommended caloric amount. What's...

If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...

The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.

What should you eat to refuel properly after an intense workout? Here's the skinny on how you should refuel.

In the military, training pipelines refer to a student's training cycle as they attend school after school to become...

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

Here's Stew Smith's advice to a police officer truggling to regain his fitness after recuperating from a serious injury.

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle: the physical...