5 Steps to See if Your Gains Are Muscle or Fat How do you know if your current bodybuilding program is working or not?
How Much Protein? Depending upon who you listen to, you'll get different answers regarding how much protein you should consume in order to...
Ask Stew: Night-Shift Diet and Workouts Working the night shift is tough on natural sleep cycles, eating habits, workouts and normal living activities.
Ask Stew: Can You Help Me Lose Weight and Get Fit? When we are focused on work, family, children and a hectic daily schedule, it can be easy to neglect our health, wellness and...
Ask Stew: How to Earn Your Food These basic guidelines can help you move more, eat less and feel better about your training, even when working all day.
The 'Get Lean' Diet The nutritionist who helped me with this diet is also a body builder who knows how to trim the fat off every area of your...
Try These Life Hacks to Control Your Portions and Drop the Extra Weight It does not take a dietitian or nutritionist to know that eating excess sugar and empty calories are not good for your...
How to Lose Weight During the Holiday Season Stew Smith, Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not gain) during the holiday...
Ask Stew — Work Hard with No Weight Loss Even if you are highly active with a manual labor job, it can be difficult to lose that stubborn 10-15 pounds that lingers...
Tactical Fitness with Stew Smith: Meals Before PFT Is it OK to eat before the physical fitness test? How long beforehand, and what should you eat? Stew Smith tells all.
Pentagon Again Expanding Military Border Zones, This Time in Arizona The newest military zone in Arizona -- the fourth border zone created by the Trump administration -- will encompass 140 miles...
Football Dreams Led to 'Fat Boy Flight' and an Over-40-Year Air Force Career In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future...
US Contractors Say Their Colleagues Are Firing Live Ammo as Palestinians Seek Food in Gaza Two U.S. contractors, speaking to the AP on condition of anonymity because they were revealing their employers’ internal...
Tensions Are Rising Between Russia and Azerbaijan. Why Is This Happening Now? Deaths of ethnic Azerbaijanis rounded up by police for decades-old murders in a Russian city. The crash of an Azerbaijan...
Army Creating New Artificial Intelligence-Focused Occupational Specialty and Officer Field Service planners are moving to establish a new enlisted military occupational specialty focused on artificial intelligence...
