More On Diet and Nutrition

On Oct. 21 Spc. Benjamin Ritchie became the first Basic Combat Training trainee to record a perfect score on the Army's new...

Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.

Currently, the military is all over the place with diet. But what's right for you?

Looking to stay ahead of the weight-gain curve? Here's a few minor tweaks to your day.

If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...

How do you know if your current bodybuilding program is working or not?

Depending upon who you listen to, you'll get different answers regarding how much protein you should consume in order to...

Working the night shift is tough on natural sleep cycles, eating habits, workouts and normal living activities.

When we are focused on work, family, children and a hectic daily schedule, it can be easy to neglect our health, wellness and...

These basic guidelines can help you move more, eat less and feel better about your training, even when working all day.