Losing Fat and Showing Muscle Requires a Total-Body Effort and Good Nutrition It's a common misconception that you can spot-reduce fat around the arms by lifting weights or reduce fat around the stomach...
The 8 Biggest Killers of Your Fitness Training Goals and Healthy Habits The sooner we learn to forgive ourselves for past decades of unhealthy living, the quicker we can move on and start...
Nutrition Strategies for the Literal Long Haul: Endurance Events and Spec Ops Selections The time to practice and test out strategies is during your preparation -- not on game day.
How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Four Powerful Ways to Improve Your Health … with Herbs Nature has long provided mankind with powerful health solutions. Thankfully, these natural healing properties are available...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
The Creator of K-Rations Became a Healthy Eating Advocate You might not believe it, but the original creator of compact military rations later advocated for better dietary choices.
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
The Army Has Officially Deployed Laser Weapons Overseas to Combat Enemy Drones A pair of laser weapons has been deployed by the Army to an undisclosed location overseas to blast incoming enemy drones out...
Fired After 6 Months: Army Sacks Commander of Germany Unit Meant to Bolster NATO Against Russia Lt. Col. Eric Ackles, commander of 1st Battalion, 57th Air Defense Artillery Regiment, was relieved of command, the service...
Fort Liberty Soldier Sentenced to Over 3 Years for Romance Scams, Bilked Over $350,000 from Victims Specialist Sanda G. Frimpong, who was serving on active duty until his arrest in 2023, was ordered to pay back over $350,000...
What to Know in the Supreme Court Case About Immunity for Former President Trump The Supreme Court has scheduled a special session to hear arguments over whether former President Donald Trump can be...
Nomination of Air Force Officer at Center of GOP's Fight Against 'Woke' Military Extended to 2025 Col. Ben Jonsson's nomination to become a one-star general was set to expire May 1 under a law that says military officer...